Yoga, Pilates & Tai Chi - Strength, Flexibility & Balance
Yoga
Yoga is far more than just stretching; it is a practice that harmonizes the body, mind, and spirit. At our community studio, yoga classes cater to practitioners of all levels. Each session is designed to build strength, flexibility, and mental clarity - whether through a a dynamic Vinyasa flow or a meditative Yin / Nidra session, you will find the perfect pace to meet your needs.
Pilates
Pilates will help to tone your body while enhancing your posture and alignment, Pilates is a fantastic option. Known for its focus on core strength, Pilates improves overall physical fitness while emphasizing controlled, precise movements.
Tai Chi
Tai Chi, often called “meditation in motion,” is an ancient Chinese martial art that focuses on slow, flowing movements and deep breathing. Rooted in the principles of balance and energy flow, Tai Chi classes at Ikshana provide a calming yet invigorating experience for all ages.